Benefits of Sea Moss

Sea moss makes the perfect multivitamin supplement and is safe to consume every day. Not only is sea moss high in mineral content, it also contains the key vitamins that your body needs and can make up for those who lack in the daily intake of fruits and vegetables. Life can get hectic, the prices of groceries are going up, or simply just not meal planning ahead can all lead to not meeting the daily intake. Consuming sea moss can help meet the daily servings of fruits and vegetables and nourish you with the proper nutrients.

Key Vitamins Found in Sea Moss

Sea moss can especially come in handy for those who do not prioritize ENOUGH fruits and vegetables into their lifestyle. It is best to include as much whole foods and colors as much as possible with every meal. Some of the key vitamins in sea moss that are also found in fruits and vegetables include:

-Vitamin A (carrots, sweet potatoes, bell peppers, and pumpkins)

-Vitamin B (meat, eggs, and salmon)

-Vitamin C (oranges, tomatoes, strawberries, and bell peppers)

-Vitamin D (the sun, eggs, milk, and mushrooms)

-Vitamin E (avocados, kiwis, nuts, and leafy vegetables)

-Vitamin K (cucumbers, leafy green vegetables, and pears)